Are you experiencing stress or frustration in your life? Are you your own best friend when it comes to your health and vitality?

Most of us can relate to the over taxing pressures of city life. Where can we get the energy to take care of ourselves? We know we're suffering but it can be difficult to improve our habits when we're tired, constantly picking up every cold that passes by, have poor posture and the air quality at work is insufficient.

So how can you bring stamina and vitality back into your body and regain peace and harmony into your life? Kinesiology can play a pivotal role in bringing balance and wellbeing - inside and out!

Break that Old Cycle!

It's not just the day to day things that wear us down. Longstanding habits and behaviours at deeper levels can also wear us out and we find ourselves living lives we're not loving anymore.

Do you find yourself repeatedly in the same bad relationship or situation? Do you feel like you're rehashing some old battle from your past? Do you wonder why a chronic health problem or injury keeps returning? Do you find it hard to heal physically, mentally or emotionally?

Kinesiology can help you resolve long term problems and start afresh.

Kinesiology Definition

Kinesiology, literally, is the study of body movement, encompassing holistic health disciplines which use gentle manual muscle testing to monitor information about a person’s well being. Kinesiology can assist in spiritual, emotional and structural issues. As a discipline it empowers people and allows them to work through stresses that are undermining their development.

Benefits of Kinesiology

Kinesiology releases your blocks by getting to the real issue, the root cause of your problems - no matter how long ago or recently the problem began. By harmonising your body's energies and reducing stress around issue, you can heal and achieve:

1. More energy to do what you want to do
2. Better health
3. Release from nagging pain and aches
4. Better, more restorative sleep
5. Greater uptake of nutrients from your food
6. Weight loss

In addition to the physical benefits, you can also achieve;

1. Clarity, Confidence and Courage to succeed in whatever you choose
2. New approaches to life that bring out your best
3. Greater belief in yourself
4. Freedom from nagging fears
5. Better decision making processes
6. More connection to your inner wellbeing and harmony

A Quick Check of Your Stress Levels

Did you know that 99% of all illnesses are caused by stress? Below is a list of high impact stressors. Have any of the following events happened to you in the past 12 months?

1. Death of a partner
2. Divorce
3. Separation from partner
4. Imprisonment
5. Death of a close family member
6. Personal illness or injury
7. Marriage
8. Dismissal from work
9. Marital reconcilitation
10. Retirement

(Holmes and Rahe (1967) 'The social readjustment rating scale' Psychosomatic Medicine, 11: 213-18.)

If so, you may still be experiencing some of the symptoms of stress.

Click here to find out how Kinesiology can reduce your stress levels

Immune System

Do you find your self succumbing to every cold that goes through the office? Or you just haven’t recovered well since that last flu?

Kinesiology works directly with your immune system to discover and balance any blockages in your energy system. This in turn can improve your general health & wellbeing.

Click here to find out how Kinesiology can improve your health

Pets

Did you know that your pet could also benefit from Kinesiology? Do you wonder why your dog is constantly barking? Do they suffer from separation anxiety? Does your cat pee on the carpet? Kinesiology works wonderfully to address behavioural problems and discover what’s really going on with your pet.

Click here to find out how your pet can benefit from Kinesiology